preconception • prenatal • postpartum •

preconception • prenatal • postpartum •

Fertility & Preconception Nutrition Pack

5 Sessions - $599

Nutrition plays a fundamental role in regulating the hormones that govern your fertility. In the Preconception Nutrition Pack, we’ll work together to assess your current diet and nutrient needs, to better help you make the right nutrient choices to encourage the physiological process of your fertility. Learn how to nourish yourself for preconception with:

  • Comprehensive diet intake and assessment

  • 1:1 nutrition counseling sessions x5

  • Personalized Nutrition Plan curated for your nutrient needs in preconception

  • Preconception recipes & grocery shopping lists

  • Educational materials to further empower your nutrition choices

Prenatal Nutrition Pack

5 Sessions - $599

Questions abound in the prenatal season of life, especially on the topic of nutrition. As you navigate pregnancy, you’re likely to navigate food aversions, nausea & vomiting, appetite changes, food cravings, micronutrient deficiencies (such as iron deficiency anemia) or perhaps even gestational diabetes (GDM). These are all great reasons to seek nutrition care during your pregnancy. In the Prenatal Nutrition Pack, we’ll work together:

  • Comprehensive diet intake and assessment

  • In 1:1 nutrition counseling sessions x5

  • Curating a Personalized Nutrition Plan for your nutrient needs in each stage of pregnancy

  • Prenatal recipes & grocery shopping lists

  • Educational materials to further empower your nutrition choices

Postpartum & Lactation Nutrition Pack

5 Sessions - $599

You’ve just accomplished one of the greatest challenges of your life, and now you’re finally holding your baby in your arms - CONGRATULATIONS mama! You can only pour into another’s cup if yours is full; let’s work together to ensure that you are getting your nutrient needs met during this time of postpartum. If you’re breastfeeding, the nutrient needs required to maintain your stores and feed your child are fundamental for your health and the health of your baby. Learn how to replenish your body in postpartum and during lactation:

  • Comprehensive diet intake and assessment

  • 1:1 nutrition counseling sessions x5

  • Personalized Nutrition Plan curated for your nutrient needs in the 4th trimester postpartum and during lactation

  • Postpartum recipes & grocery shopping lists

  • Educational materials to further empower your nutrition choices

... the way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”

— Michael Pollen